michelle riesterer 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
67
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 108 |
March 07, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1053 | 67 | 29 | 153 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 27 | 134 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 27 | 153 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 30 | 155 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1115 | 14 | 32 | 160 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1155 | 14 | 34 | 166 |
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Workout Graph
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