michelle riesterer v/5:48r...7 row
4,161
Meters
16:30.0
Time
1:58.9
Pace
362
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 13:30.2 |
| Overall Distance | 6,180 |
| Overall Time | 30:00.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 108 |
March 11, 2025 16:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,161 | 1:58.9 | 208 | 1316 | 26 | |
| 24 | ||||||
| r: 5:48 | 1,013 | |||||
| 3:30.0 | 868 | 2:00.9 | 198 | 942 | 26 | |
| r: 1:31 | 182 | |||||
| 3:30.0 | 877 | 1:59.7 | 204 | 977 | 27 | |
| r: 1:30 | 222 | |||||
| 3:30.0 | 887 | 1:58.3 | 211 | 994 | 26 | |
| r: 1:31 | 227 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | |
| r: 1:01 | 167 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 28 | |
| r: 1:01 | 141 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1020 | 30 | |
| r: 1:06 | 67 | |||||
| r2,019 |
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Workout Graph
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SPRINT TRAINING