michelle riesterer v/0:27r...3 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
320
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:38.9 |
| Overall Distance | 5,118 |
| Overall Time | 22:38.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 107 |
March 18, 2025 15:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 960 | 22 | |
| 0 | ||||||
| 20:00.0 | 4,781 | 2:05.4 | 177 | 912 | 22 | |
| r: 0:47 | 180 | |||||
| 54 | ||||||
| r: 1:24 | 157 | |||||
| r337 |
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Workout Graph
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STILLNESS + AEROBIC ROW