michelle riesterer v15:00/1:01r...3 row
10,267
Meters
45:00.0
Time
2:11.4
Pace
644
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:04.8 |
| Overall Distance | 10,552 |
| Overall Time | 49:04.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 107 |
March 21, 2025 08:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,267 | 2:11.4 | 154 | 858 | 22 | |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 788 | 22 | |
| r: 1:01 | 95 | |||||
| 15:00.0 | 3,541 | 2:07.0 | 171 | 888 | 22 | |
| r: 1:00 | 103 | |||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 880 | 24 | |
| r: 2:02 | 87 | |||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTREAL