michelle riesterer v15:00/0:28r...1 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
217
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:28.5 |
| Overall Distance | 3,492 |
| Overall Time | 15:28.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 108 |
March 24, 2025 06:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 868 | 22 | |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 868 | 22 | |
| r: 0:28 | 12 | |||||
| r12 |
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Workout Graph
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SATURDAY: CRUISER