michelle riesterer v/0:44r...10 row
4,476
Meters
18:00.0
Time
2:00.6
Pace
45
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 9:55.8 |
| Overall Distance | 5,774 |
| Overall Time | 27:55.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 150 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 109 |
March 25, 2025 16:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,476 | 2:00.6 | 199 | 150 | 25 | |
| 0 | ||||||
| r: 0:44 | 5 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:01 | 165 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| r: 1:01 | 150 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r: 1:02 | 171 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 960 | 26 | |
| r: 1:01 | 170 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| r: 1:00 | 62 | |||||
| r1,298 |
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Workout Graph
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