Joe Vanaskey II 10:00 row
1,580m
Meters
10:00.0
Time
3:09.8
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 123 |
October 20, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,580m | 3:09.8 | 51 | 475 | 21 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 22 |
| 4:00.0 | 305m | 3:16.7 | 46 | 458 | 23 |
| 6:00.0 | 292m | 3:25.4 | 40 | 438 | 20 |
| 8:00.0 | 330m | 3:01.8 | 58 | 500 | 19 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 22 |
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THE Beginner Rowing Workout you NEED!