Joe Vanaskey II 10:00 row
1,299m
Meters
10:00.0
Time
3:50.9
Pace
64
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 124 |
October 20, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,299m | 3:50.9 | 28 | 397 | 20 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 29 |
| 4:00.0 | 288m | 3:28.3 | 39 | 433 | 16 |
| 6:00.0 | 276m | 3:37.3 | 34 | 417 | 13 |
| 8:00.0 | 258m | 3:52.5 | 28 | 395 | 17 |
| 10:00.0 | 251m | 3:59.0 | 26 | 388 | 26 |
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The PERFECT Beginners Rowing Workout: BETTER Setup