Joe Vanaskey II 10:00 row
1,753m
Meters
10:00.0
Time
2:51.1
Pace
88
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 199 |
October 21, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 20 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 17 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 25 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 21 |
| 8:00.0 | 344m | 2:54.4 | 66 | 527 | 20 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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Rowing Machine: Learn to Row SERIES WORKOUT