Joe Vanaskey II 10:00 row
2,043m
Meters
10:00.0
Time
2:26.8
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 110 |
October 23, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 18 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 16 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 16 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 18 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 19 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 22 |
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Don’t MISS This CRITICAL Beginners Rowing WORKOUT