Joe Vanaskey II 4000m row
4,000m
Meters
18:00.5
Time
2:15.0
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 112 |
October 24, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.5 | 4,000m | 2:15.0 | 142 | 788 | 21 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 22 |
| 3:39.0 | 1,600m | 2:16.8 | 136 | 769 | 19 |
| 3:51.0 | 2,400m | 2:24.3 | 116 | 700 | 20 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 21 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 24 |
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