Joe Vanaskey II 20:00 row
3,979m
Meters
20:00.0
Time
2:30.7
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 98 |
October 27, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,979m | 2:30.7 | 102 | 651 | 20 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 22 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 20 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 13 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 17 |
| 14:00.0 | 370m | 2:42.1 | 82 | 582 | 16 |
| 16:00.0 | 352m | 2:50.4 | 71 | 543 | 20 |
| 18:00.0 | 379m | 2:38.3 | 88 | 603 | 26 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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The PERFECT BEGINNERS Workout