Joe Vanaskey II 16:24 row
3,005m
Meters
16:24.0
Time
2:43.7
Pace
169
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 96 |
October 29, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.0 | 3,005m | 2:43.7 | 80 | 574 | 19 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 22 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 20 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 13 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 18 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 17 |
| 16:00.0 | 14m | 1:11:25.7 | 0 | 300 | 0 |
| 16:24.0 | 0 |
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The PERFECT BEGINNERS Workout