Joe Vanaskey II 3000m row
3,000
Meters
13:12.4
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 96 |
December 05, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 813 | 179 | 23 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 22 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 22 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 22 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 23 |
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Workout Graph
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