Joe Vanaskey II v1:00/r...24 row
5,041
Meters
24:00.0
Time
2:22.8
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,041 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 77 |
November 01, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,041 | 2:22.8 | 120 | 692 | 20 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 15 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 |
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Workout Graph
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