Joe Vanaskey II v1:00/r...24 row
5,041m
Meters
24:00.0
Time
2:22.8
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,041m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 77 |
November 01, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,041m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 15 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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Workout Graph
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