Joe Vanaskey II 16x1:00/r row
3,848m
Meters
16:00.0
Time
2:04.7
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,848m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 82 |
November 02, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848m | 2:04.7 | 180 | 920 | 17 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 13 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 8 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 9 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 8 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 17 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 14 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | |
| r0m |
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Workout Graph
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