Joe Vanaskey II 16x1:00/r row
3,848
Meters
16:00.0
Time
2:04.7
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,848 |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 82 |
November 02, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 547 | 17 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 13 |
| 1:00.0 | 97 | 5:09.2 | 12 | 240 | 8 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 9 |
| 1:00.0 | 82 | 6:05.8 | 7 | 240 | 8 |
| 1:00.0 | 124 | 4:01.9 | 25 | 420 | 14 |
| 1:00.0 | 133 | 3:45.5 | 30 | 420 | 17 |
| 1:00.0 | 125 | 4:00.0 | 25 | 480 | 14 |
| 1:00.0 | 173 | 2:53.4 | 67 | 600 | 20 |
| 1:00.0 | 160 | 3:07.5 | 53 | 600 | 19 |
| 1:00.0 | 157 | 3:11.0 | 50 | 600 | 17 |
| 1:00.0 | 184 | 2:43.0 | 81 | 660 | 19 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 21 |
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Workout Graph
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