Joe Vanaskey II v15:00/2:00r...2 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
295
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 77 |
November 03, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 18 | |
| 15:00.0 | 2,293m | 3:16.2 | 46 | 459 | 17 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 20 | |
| r11m |
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Workout Graph
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