Joe Vanaskey II v2:00/1:00r...10 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
215
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 75 |
November 06, 2023 15:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 20 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r160 |
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Workout Graph
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