Joe Vanaskey II v2:00/1:00r...10 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
215
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 75 |
November 06, 2023 15:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.