Joe Vanaskey II v8:00/r...7 row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,828m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 77 |
November 08, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 23 | |
| 8:00.0 | 1,555m | 2:34.3 | 95 | 627 | 21 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 21 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 23 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | |
| r0m |
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Workout Graph
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