Joe Vanaskey II v1:30/0:30r...7 row
4,636m
Meters
21:00.0
Time
2:15.8
Pace
278
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,769m |
| Overall Time | 25:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 231 |
November 09, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,636m | 2:15.8 | 139 | 779 | 28 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:45 | 21m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 27m | |||||
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 23 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:45 | 24m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 31 | |
| r133m |
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