Joe Vanaskey II v3:00/r...10 row
4,173m
Meters
18:50.0
Time
2:15.3
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,173m |
| Overall Time | 18:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 75 |
November 10, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,173m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 31 | |
| r0m |
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Workout Graph
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