Joe Vanaskey II v5:00/r...10 row
7,839m
Meters
37:30.0
Time
2:23.5
Pace
438
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,930m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 76 |
November 11, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,839m | 2:23.5 | 118 | 707 | 23 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | |
| r: 2:30 | 18m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | |
| r: 2:30 | 20m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:30 | 21m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 26 | |
| r: 2:30 | 17m | |||||
| r91m |
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Workout Graph
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