Joe Vanaskey II 10000m row
10,000m
Meters
45:58.4
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 77 |
November 13, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.4 | 10,000m | 2:17.9 | 133 | 759 | 23 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 23 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 23 |
| 9:24.1 | 6,000m | 2:21.0 | 125 | 729 | 23 |
| 9:13.8 | 8,000m | 2:18.4 | 132 | 753 | 23 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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