Joe Vanaskey II v4:00/r...8 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,471m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 77 |
November 14, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 25 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r0m |
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Workout Graph
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