Joe Vanaskey II v1:00/2:00r...9 row
5,742m
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 75 |
November 15, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,742m | 2:10.6 | 157 | 840 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 2:00 | 183m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 36m | |||||
| r454m |
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Workout Graph
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