Joe Vanaskey II v4:00/r...8 row
4,075m
Meters
18:00.0
Time
2:12.5
Pace
243
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 75 |
November 16, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,075m | 2:12.5 | 150 | 817 | 29 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 49m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 19m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 14m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 19m | |||||
| r101m |
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Workout Graph
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