Joe Vanaskey II v0:40/0:20r...16 row
2,713m
Meters
10:40.0
Time
1:57.9
Pace
177
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 20:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 75 |
November 17, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,713m | 1:57.9 | 213 | 1034 | 29 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | |
| r: 0:20 | 22m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | |
| r: 0:20 | 24m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 16m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| r: 0:20 | 24m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 17m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 20m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| r321m |
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