Joe Vanaskey II v0:40/0:20r...16 row
2,713
Meters
10:40.0
Time
1:57.9
Pace
177
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 75 |
November 17, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,713 | 1:57.9 | 213 | 995 | 29 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 32 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 30 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 29 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 30 | |
| r: 2:00 | 16 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 32 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| r: 2:00 | 17 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| r: 2:00 | 20 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 27 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.