Joe Vanaskey II v4:00/1:00r...6 row
2,881m
Meters
18:00.0
Time
3:07.4
Pace
142
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,978m |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 75 |
November 17, 2023 17:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,881m | 3:07.4 | 53 | 482 | 22 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 21 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 19 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 23 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 26 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 20 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 24 | |
| r97m |
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Workout Graph
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