Joe Vanaskey II v5:30/r...12 row
7,742m
Meters
36:00.0
Time
2:19.4
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,742m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 691 |
| Drag Factor | 75 |
November 18, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,742m | 2:19.4 | 129 | 743 | 16 | |
| 5:30.0 | 1,185m | 2:19.2 | 130 | 746 | 19 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 14 | |
| 5:30.0 | 1,253m | 2:11.6 | 153 | 827 | 20 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 14 | |
| 5:30.0 | 1,210m | 2:16.3 | 138 | 775 | 19 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 14 | |
| 5:30.0 | 1,155m | 2:22.8 | 120 | 713 | 19 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 14 | |
| 5:30.0 | 1,161m | 2:22.1 | 122 | 719 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 14 | |
| 5:30.0 | 1,186m | 2:19.1 | 130 | 747 | 21 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 14 | |
| r0m |
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Workout Graph
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