Joe Vanaskey II v5:30/r...12 row
7,742
Meters
36:00.0
Time
2:19.4
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,742 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 691 |
| Drag Factor | 75 |
November 18, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,742 | 2:19.4 | 129 | 738 | 16 |
| 5:30.0 | 1,185 | 2:19.2 | 130 | 741 | 19 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 14 |
| 5:30.0 | 1,253 | 2:11.6 | 153 | 818 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 14 |
| 5:30.0 | 1,210 | 2:16.3 | 138 | 774 | 19 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 14 |
| 5:30.0 | 1,155 | 2:22.8 | 120 | 709 | 19 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 14 |
| 5:30.0 | 1,161 | 2:22.1 | 122 | 720 | 20 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 14 |
| 5:30.0 | 1,186 | 2:19.1 | 130 | 741 | 21 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.