Joe Vanaskey II v5:00/1:00r...5 row
4,490m
Meters
25:00.0
Time
2:47.0
Pace
217
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 7 |
| Stroke Count | 186 |
| Drag Factor | 77 |
November 19, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,490m | 2:47.0 | 75 | 558 | 7 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 8 | |
| r: 1:00 | 2m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 10 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 8 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 6 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 5 | |
| r40m |
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Workout Graph
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