Joe Vanaskey II 10:00 row
1,423m
Meters
10:00.0
Time
3:30.8
Pace
81
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 76 |
November 19, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,423m | 3:30.8 | 37 | 428 | 28 |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 36 |
| 4:00.0 | 204m | 4:54.1 | 14 | 347 | 29 |
| 6:00.0 | 204m | 4:54.1 | 14 | 347 | 29 |
| 8:00.0 | 282m | 3:32.7 | 36 | 425 | 26 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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