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Joe Vanaskey II v0:30/r...40 row

5,660m

Meters

25:00.0

Time

2:12.5

Pace

327

Calories

Rest Distance0m
Rest Time
Overall Distance5,660m
Overall Time25:00.0
Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count540
Drag Factor77

November 20, 2023 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,660m 2:12.5 150 817 21
0:30.0 101m 2:28.5 107 667 24
0:45.0 161m 2:19.7 128 741 20
0:30.0 112m 2:13.9 146 801 22
0:45.0 173m 2:10.0 159 847 20
0:30.0 119m 2:06.0 175 901 22
0:45.0 172m 2:10.8 156 838 20
0:30.0 118m 2:07.1 170 886 22
0:45.0 171m 2:11.5 154 828 21
0:30.0 118m 2:07.1 170 886 22
0:45.0 174m 2:09.3 162 857 21
0:30.0 117m 2:08.2 166 871 22
0:45.0 174m 2:09.3 162 857 23
0:30.0 116m 2:09.3 162 857 24
0:45.0 177m 2:07.1 170 886 21
0:30.0 122m 2:02.9 188 948 22
0:45.0 174m 2:09.3 162 857 21
0:30.0 116m 2:09.3 162 857 20
0:45.0 171m 2:11.5 154 828 21
0:30.0 116m 2:09.3 162 857 22
0:45.0 162m 2:18.8 131 749 23
0:30.0 105m 2:22.8 120 713 22
0:45.0 167m 2:14.7 143 792 21
0:30.0 112m 2:13.9 146 801 24
0:45.0 167m 2:14.7 143 792 21
0:30.0 96m 2:36.2 92 615 22
0:45.0 171m 2:11.5 154 828 21
0:30.0 111m 2:15.1 142 788 22
0:45.0 162m 2:18.8 131 749 27
0:30.0 117m 2:08.2 166 871 22
0:45.0 177m 2:07.1 170 886 20
0:30.0 114m 2:11.5 154 828 24
0:45.0 166m 2:15.5 141 783 20
0:30.0 116m 2:09.3 162 857 22
0:45.0 173m 2:10.0 159 847 20
0:30.0 115m 2:10.4 158 842 22
0:45.0 170m 2:12.3 151 819 20
0:30.0 116m 2:09.3 162 857 22
0:45.0 170m 2:12.3 151 819 20
0:30.0 115m 2:10.4 158 842 22
0:45.0 175m 2:08.5 165 866 20
r0m

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