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Joe Vanaskey II v0:30/r...40 row

5,660

Meters

25:00.0

Time

2:12.5

Pace

327

Calories

Rest Distance0
Rest Time
Overall Distance5,660
Overall Time25:00.0
Average Watts150
Calories Per Hour784
Stroke Rate21
Stroke Count540
Drag Factor77

November 20, 2023 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,660 2:12.5 150 784 21
0:30.0 101 2:28.5 107 600 24
0:45.0 161 2:19.7 128 720 20
0:30.0 112 2:13.9 146 720 22
0:45.0 173 2:10.0 159 800 20
0:30.0 119 2:06.0 175 840 22
0:45.0 172 2:10.8 156 800 20
0:30.0 118 2:07.1 170 840 22
0:45.0 171 2:11.5 154 800 21
0:30.0 118 2:07.1 170 840 22
0:45.0 174 2:09.3 162 800 21
0:30.0 117 2:08.2 166 840 22
0:45.0 174 2:09.3 162 800 23
0:30.0 116 2:09.3 162 840 24
0:45.0 177 2:07.1 170 880 21
0:30.0 122 2:02.9 188 840 22
0:45.0 174 2:09.3 162 800 21
0:30.0 116 2:09.3 162 840 20
0:45.0 171 2:11.5 154 800 21
0:30.0 116 2:09.3 162 840 22
0:45.0 162 2:18.8 131 720 23
0:30.0 105 2:22.8 120 720 22
0:45.0 167 2:14.7 143 720 21
0:30.0 112 2:13.9 146 720 24
0:45.0 167 2:14.7 143 720 21
0:30.0 96 2:36.2 92 600 22
0:45.0 171 2:11.5 154 800 21
0:30.0 111 2:15.1 142 720 22
0:45.0 162 2:18.8 131 720 27
0:30.0 117 2:08.2 166 840 22
0:45.0 177 2:07.1 170 880 20
0:30.0 114 2:11.5 154 720 24
0:45.0 166 2:15.5 141 720 20
0:30.0 116 2:09.3 162 840 22
0:45.0 173 2:10.0 159 800 20
0:30.0 115 2:10.4 158 840 22
0:45.0 170 2:12.3 151 800 20
0:30.0 116 2:09.3 162 840 22
0:45.0 170 2:12.3 151 800 20
0:30.0 115 2:10.4 158 840 22
0:45.0 175 2:08.5 165 800 20

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Workout Graph

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