Joe Vanaskey II v8:00/r...7 row
9,385m
Meters
28:00.0
Time
1:29.5
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,385m |
| Overall Time | 28:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 77 |
November 21, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 9,385m | 1:29.5 | 488 | 1979 | 22 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 19 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r0m |
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Workout Graph
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