Joe Vanaskey II v3973m/1:55r...3 row
6,705m
Meters
29:42.3
Time
2:12.9
Pace
401
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,757m |
| Overall Time | 32:52.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 76 |
November 21, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 6,705m | 2:12.9 | 149 | 813 | 22 | |
| 17:30.1 | 3,973m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:55 | 32m | |||||
| 7:59.7 | 1,775m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:15 | 20m | |||||
| 4:12.6 | 957m | 2:11.9 | 152 | 824 | 24 | |
| r52m |
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Workout Graph
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