Joe Vanaskey II v164m/1:00r...18 row
4,468
Meters
17:22.3
Time
1:56.6
Pace
299
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 35:22.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 77 |
November 22, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,468 | 1:56.6 | 221 | 1032 | 24 | |
| 0:43.2 | 164 | 2:11.7 | 153 | 750 | 24 | |
| r: 1:00 | 18 | |||||
| 1:26.3 | 386 | 1:51.7 | 251 | 1126 | 26 | |
| r: 1:00 | 29 | |||||
| 1:11.6 | 310 | 1:55.4 | 227 | 1055 | 27 | |
| r: 1:00 | 35 | |||||
| 1:04.4 | 277 | 1:56.2 | 223 | 1062 | 23 | |
| r: 1:00 | 27 | |||||
| 1:23.7 | 353 | 1:58.5 | 210 | 989 | 22 | |
| r: 1:00 | 26 | |||||
| 0:42.4 | 172 | 2:03.2 | 187 | 933 | 24 | |
| r: 1:00 | 26 | |||||
| 0:33.6 | 151 | 1:51.2 | 254 | 1071 | 25 | |
| r: 1:00 | 26 | |||||
| 0:28.9 | 134 | 1:47.8 | 279 | 1245 | 27 | |
| r: 1:00 | 26 | |||||
| 1:05.1 | 287 | 1:53.4 | 240 | 1105 | 23 | |
| r: 1:00 | 22 | |||||
| 0:37.6 | 164 | 1:54.6 | 232 | 1053 | 26 | |
| r: 1:00 | 35 | |||||
| 1:27.0 | 386 | 1:52.6 | 245 | 1117 | 26 | |
| r: 1:00 | 39 | |||||
| 1:14.8 | 310 | 2:00.6 | 199 | 962 | 22 | |
| r: 1:00 | 27 | |||||
| 1:08.7 | 277 | 2:04.0 | 184 | 890 | 22 | |
| r: 1:00 | 36 | |||||
| 1:25.5 | 353 | 2:01.1 | 197 | 968 | 20 | |
| r: 1:00 | 31 | |||||
| 0:42.3 | 172 | 2:02.9 | 188 | 936 | 20 | |
| r: 1:00 | 67 | |||||
| 0:33.1 | 151 | 1:49.6 | 266 | 1196 | 27 | |
| r: 1:00 | 38 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1094 | 26 | |
| r: 1:00 | 31 | |||||
| 1:04.5 | 287 | 1:52.3 | 247 | 1116 | 29 | |
| r: 1:00 | 32 | |||||
| r571 |
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Workout Graph
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