Joe Vanaskey II v164m/1:00r...18 row
4,468m
Meters
17:22.3
Time
1:56.6
Pace
299
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 35:22.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 77 |
November 22, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,468m | 1:56.6 | 221 | 1059 | 24 | |
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 18m | |||||
| 1:26.3 | 386m | 1:51.7 | 251 | 1162 | 26 | |
| r: 1:00 | 29m | |||||
| 1:11.6 | 310m | 1:55.4 | 227 | 1082 | 27 | |
| r: 1:00 | 35m | |||||
| 1:04.4 | 277m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 27m | |||||
| 1:23.7 | 353m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 26m | |||||
| 0:42.4 | 172m | 2:03.2 | 187 | 943 | 24 | |
| r: 1:00 | 26m | |||||
| 0:33.6 | 151m | 1:51.2 | 254 | 1174 | 25 | |
| r: 1:00 | 26m | |||||
| 0:28.9 | 134m | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 26m | |||||
| 1:05.1 | 287m | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:00 | 22m | |||||
| 0:37.6 | 164m | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 35m | |||||
| 1:27.0 | 386m | 1:52.6 | 245 | 1141 | 26 | |
| r: 1:00 | 39m | |||||
| 1:14.8 | 310m | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 27m | |||||
| 1:08.7 | 277m | 2:04.0 | 184 | 931 | 22 | |
| r: 1:00 | 36m | |||||
| 1:25.5 | 353m | 2:01.1 | 197 | 978 | 20 | |
| r: 1:00 | 31m | |||||
| 0:42.3 | 172m | 2:02.9 | 188 | 947 | 20 | |
| r: 1:00 | 67m | |||||
| 0:33.1 | 151m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 38m | |||||
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 26 | |
| r: 1:00 | 31m | |||||
| 1:04.5 | 287m | 1:52.3 | 247 | 1148 | 29 | |
| r: 1:00 | 32m | |||||
| r571m |
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Workout Graph
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