Joe Vanaskey II v2:30/0:15r...6 row
4,231m
Meters
19:00.0
Time
2:14.7
Pace
248
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,350m |
| Overall Time | 21:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 76 |
November 27, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,231m | 2:14.7 | 143 | 792 | 25 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:15 | 16m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 0:30 | 18m | |||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:45 | 30m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:45 | 30m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:30 | 25m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| r119m |
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Workout Graph
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