Joe Vanaskey II v3:00/2:00r...6 row
2,884m
Meters
14:00.0
Time
2:25.6
Pace
161
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 78 |
November 27, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,884m | 2:25.6 | 113 | 690 | 16 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 11 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 9 | |
| r533m |
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Workout Graph
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