Joe Vanaskey II v9:00/r...6 row
5,673m
Meters
26:00.0
Time
2:17.4
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,673m |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 76 |
November 28, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,673m | 2:17.4 | 135 | 763 | 24 | |
| 9:00.0 | 1,858m | 2:25.3 | 114 | 692 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r0m |
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Workout Graph
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