Joe Vanaskey II v10:00/r...4 row
5,628m
Meters
28:00.0
Time
2:29.2
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,628m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 75 |
November 29, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,628m | 2:29.2 | 105 | 662 | 20 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 21 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 18 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | |
| r0m |
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Workout Graph
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