Joe Vanaskey II 250c row
4,230m
Meters
19:23.0
Time
2:17.4
Pace
250
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 76 |
November 29, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 4,230m | 2:17.4 | 135 | 763 | 24 |
| 3:52.5 | 838m | 2:18.7 | 131 | 751 | 23 |
| 3:57.1 | 857m | 2:18.3 | 132 | 755 | 24 |
| 4:00.1 | 861m | 2:19.4 | 129 | 744 | 25 |
| 4:00.3 | 862m | 2:19.3 | 129 | 744 | 24 |
| 3:33.0 | 812m | 2:11.1 | 155 | 833 | 26 |
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Workout Graph
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