Joe Vanaskey II v2:00/r...12 row
11,452m
Meters
46:00.0
Time
2:00.5
Pace
566
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,478m |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 77 |
November 30, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,452m | 2:00.5 | 200 | 988 | 21 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | |
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r26m |
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Workout Graph
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