Joe Vanaskey II 10000m row
10,000
Meters
44:45.4
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 75 |
December 04, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.4 | 10,000 | 2:14.2 | 145 | 797 | 595 | 22 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 119 | 22 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 767 | 117 | 22 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 118 | 22 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 118 | 24 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 858 | 123 | 24 |
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Workout Graph
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