Joe Vanaskey II 10000m row
10,000m
Meters
44:15.5
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 76 |
December 05, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.5 | 10,000m | 2:12.7 | 150 | 814 | 23 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 24 |
| 8:46.5 | 4,000m | 2:11.6 | 153 | 828 | 23 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 23 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 22 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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