Joe Vanaskey II 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 76 |
December 09, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 25 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 25 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 27 |
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Workout Graph
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