Joe Vanaskey II 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 77 |
December 11, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 23 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 23 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 23 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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