Joe Vanaskey II 10000m row
10,000
Meters
43:28.0
Time
2:10.4
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 77 |
December 12, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.0 | 10,000 | 2:10.4 | 158 | 843 | 610 | 23 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 119 | 23 |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 880 | 124 | 23 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 867 | 123 | 23 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 812 | 121 | 23 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 859 | 123 | 23 |
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Workout Graph
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