Joe Vanaskey II 11250m row
11,250
Meters
53:59.0
Time
2:23.9
Pace
645
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 77 |
December 21, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:59.0 | 11,250 | 2:23.9 | 117 | 716 | 645 | 21 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 118 | 20 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 758 | 116 | 22 |
| 10:27.7 | 6,000 | 2:36.9 | 91 | 636 | 111 | 20 |
| 10:35.1 | 8,000 | 2:38.7 | 87 | 612 | 108 | 20 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 731 | 115 | 21 |
| 5:21.2 | 11,250 | 2:08.4 | 165 | 863 | 77 | 25 |
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Workout Graph
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