Joe Vanaskey II 11250m row
11,250m
Meters
50:39.0
Time
2:15.0
Pace
668
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 77 |
December 22, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:39.0 | 11,250m | 2:15.0 | 142 | 788 | 23 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 24 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 22 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 23 |
| 9:38.5 | 10,000m | 2:24.6 | 116 | 698 | 24 |
| 5:26.2 | 11,250m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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