Joe Vanaskey II 5000m row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 75 |
December 27, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 25 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 26 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 26 |
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Workout Graph
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