Joe Vanaskey II 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 76 |
December 28, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 21 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 21 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
| 24:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 28:00.0 | 890m | 2:14.8 | 143 | 791 | 23 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
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